*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:#090909;color:#f3f1eb;font-family:Arial,Helvetica,sans-serif}a{color:inherit;text-decoration:none}button{font:inherit;color:inherit;cursor:pointer}header{height:90px;padding:0 5%;display:flex;align-items:center;justify-content:space-between;position:absolute;top:0;width:100%;z-index:10;border-bottom:1px solid #ffffff28;background:linear-gradient(#090909b8,transparent)}.brand{font-size:22px;font-weight:950;font-style:italic;letter-spacing:-1px;line-height:1}.brand span{display:block;color:#ed292e;font-size:12px;font-style:normal;letter-spacing:3px;margin-top:6px}nav{display:flex;gap:25px;font-size:12px}nav a:hover,.text-link:hover{color:#ed292e}.controls{display:flex;gap:12px}button{background:transparent;border:1px solid #ffffff40;padding:10px}#menu{display:none}.hero{position:relative;min-height:800px;height:100svh;max-height:1100px;display:flex;align-items:center;overflow:hidden}.hero>img{position:absolute;width:100%;height:100%;object-fit:cover;object-position:65% center;opacity:.9}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#090909f0 0%,#0909099c 35%,transparent 70%),linear-gradient(0deg,#090909,transparent 30%)}.hero-copy{position:relative;z-index:1;padding:90px 7%}.eyebrow{font-size:11px;letter-spacing:3px;font-weight:bold;color:#ed3539;margin:0 0 28px}h1,h2,h3{font-family:Impact,'Arial Narrow',sans-serif;font-weight:900;letter-spacing:-2px;line-height:.95;margin:0;text-transform:uppercase}h1{font-size:clamp(90px,10vw,162px);font-style:italic}h1 em{font-style:inherit;color:#e72a2e}h2{font-size:clamp(48px,5.5vw,85px)}h3{font-size:60px}.intro{font-size:17px;line-height:1.6;max-width:340px;color:#ccc;margin:28px 0 32px}.button{display:inline-block;background:#e42b30;padding:19px 25px;font-size:11px;font-weight:bold;letter-spacing:1.7px}.button:hover{background:#ff3c42}.hero-bottom{position:absolute;bottom:34px;left:7%;right:7%;display:flex;justify-content:space-between;z-index:1;font-size:9px;letter-spacing:2px;color:#aaa}.ticker{border-top:1px solid #333;border-bottom:1px solid #333;display:flex;justify-content:space-around;padding:28px 4%;font-size:clamp(12px,2vw,26px);font-weight:900;letter-spacing:1px}.ticker b{color:#e42b30}.wrap{padding:100px 7%;max-width:1600px;margin:auto}.section-top{display:flex;justify-content:space-between;font-size:12px;color:#777;margin-bottom:20px}.split{display:grid;grid-template-columns:1fr 1fr;gap:8%;align-items:center}p{line-height:1.8;color:#a9a9a9;font-size:14px}p.lead{font-size:21px;color:#eee;line-height:1.5;margin-top:30px}figure{margin:0}figure img{width:100%;display:block}figcaption{font-size:9px;letter-spacing:2px;color:#777;margin-top:12px}.stats{display:flex;gap:40px;border-top:1px solid #333;margin-top:35px;padding-top:26px}.stats strong{display:block;font-size:27px;color:#eee}.stats span{display:block;font-size:8px;letter-spacing:1.5px;margin-top:10px;color:#aaa}.awards{background:#101010}.tabs{display:flex;gap:24px;margin:35px 0 15px;border-bottom:1px solid #333}.tabs button{border:0;border-bottom:2px solid transparent;letter-spacing:2px;font-size:11px;padding:15px 0}.tabs button.active{border-color:#ed292e;color:#ed292e}.result{display:grid;grid-template-columns:100px 1fr;gap:30px;padding:25px 0;border-bottom:1px solid #2b2b2b}.year{font-size:27px;font-weight:800;color:#ddd}.events{display:grid;gap:11px}.event{display:flex;justify-content:space-between;gap:20px;font-size:13px;color:#bcbcbc}.event span:last-child{color:#f1eeea;text-align:right}.small{font-size:10px;color:#777}.arnold{display:grid;grid-template-columns:1.2fr 1fr;gap:7%;align-items:center;margin-top:70px}.arnold img{width:100%;filter:grayscale(1)}.nature{position:relative;display:grid;grid-template-columns:1fr 1fr;min-height:780px;background:#050505}.nature>img{width:100%;height:100%;object-fit:cover;object-position:70%}.nature>div{padding:90px 14% 90px 5%;align-self:center}.nature p:not(.eyebrow){max-width:430px}.signature{display:block;margin-top:30px;font-size:29px;font-style:italic;font-family:Georgia,serif;color:#eee}.heading-row{display:flex;justify-content:space-between;align-items:end;gap:8%;margin-bottom:40px}.heading-row>p,.heading-row>div{max-width:400px}.training-grid{display:grid;grid-template-columns:1.6fr 1fr;gap:20px;height:500px}.training-grid img{width:100%;height:100%;object-fit:cover}.training-grid img:last-child{filter:grayscale(1)}.beyond{border-top:1px solid #292929}.beyond figure{height:550px;overflow:hidden}.beyond figure img{height:100%;object-fit:cover;object-position:50% 25%;filter:grayscale(1)}.nutrition{background:#141414}.text-link{display:inline-block;border-bottom:1px solid #e42b30;padding:15px 0;font-size:11px;letter-spacing:1px}.spaces{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.space img{width:100%;height:200px;object-fit:cover}.space h4{font-size:12px;letter-spacing:2px}.sponsors{display:flex;gap:80px;align-items:center;margin:35px 0 70px}.sponsors img{max-width:180px;max-height:60px;object-fit:contain}.footer-line{border-top:1px solid #333;padding-top:35px;display:flex;align-items:center;justify-content:space-between;gap:40px}.footer-line p{font-size:10px;max-width:350px}.footer-line>a:last-child{font-size:10px;letter-spacing:1px}:focus-visible{outline:2px solid #ff4b50;outline-offset:5px}
@media(max-width:900px){header{height:75px}nav{gap:13px;font-size:10px}.brand{font-size:18px}.hero{min-height:720px}.hero-copy{padding-top:110px}.hero>img{object-position:63%}.wrap{padding:70px 6%}.split{gap:5%}.nature>div{padding:70px 10% 70px 4%}.training-grid{height:400px}.spaces{grid-template-columns:1fr 1fr}.footer-line{flex-wrap:wrap}}
@media(max-width:640px){header{padding:0 6%}#menu{display:block}nav{display:none;position:absolute;top:75px;left:0;right:0;background:#111;padding:24px 6%;flex-direction:column;font-size:15px;gap:22px}nav.open{display:flex}.hero{min-height:740px;height:95svh}.hero>img{object-position:60%;opacity:.65}.hero:after{background:linear-gradient(90deg,#090909c9,transparent),linear-gradient(0deg,#090909,transparent 60%)}h1{font-size:91px}.hero-copy{padding:130px 7% 80px}.hero-bottom{font-size:7px;letter-spacing:1px}.intro{font-size:15px;max-width:260px}.ticker{gap:12px;font-size:10px;padding:22px 4%;letter-spacing:0}.split,.arnold,.nature{grid-template-columns:1fr}.split figure{margin-top:25px}.story figure{order:-1;margin:0 0 20px}.story figure img{height:320px;object-fit:cover}.story h2{font-size:58px}.result{grid-template-columns:65px 1fr;gap:15px}.year{font-size:22px}.event{font-size:11px;line-height:1.6}.arnold{gap:30px}.nature>img{height:420px}.nature>div{padding:45px 7% 65px}.heading-row{display:block}.heading-row>p{margin-top:24px}.training-grid{height:330px;grid-template-columns:1.2fr 1fr;gap:10px}.beyond figure{height:420px}.spaces{gap:12px}.space img{height:150px}.space h4{font-size:10px}.footer-line{gap:22px}.sponsors{gap:40px}.sponsors img{max-width:120px}.stats{gap:25px}.stats strong{font-size:24px}h2{letter-spacing:-1px} .beyond .split figure{margin-bottom:25px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
.film-composition{position:relative;aspect-ratio:1024.5/576;overflow:hidden;margin-top:30px}.film-background{width:100%;height:100%;object-fit:cover;display:block}.film-composition h2{position:absolute;top:5%;right:4%;font-size:clamp(22px,3.7vw,55px);text-align:right;text-shadow:0 2px 20px #000}.film-composition .still{position:absolute;margin:0;filter:none;overflow:visible;height:auto}.film-composition .still-one{left:7%;top:55%;width:23.5%;height:37.3%;object-fit:cover}.film-composition .still-two{left:68.1%;top:54.3%;width:24.2%}.film-composition .still-two img{width:100%;height:auto;filter:none;object-fit:contain}.film-composition figcaption{text-align:center;color:#eee;margin-top:5px;font-size:9px}.original-montages{display:grid;gap:22px;margin-top:24px}.original-montages img{width:100%;height:auto;display:block}.nutrition-heading{display:flex;align-items:center;gap:30px;margin-bottom:35px}.nutrition-heading .eyebrow{margin:0}.nutrition-logo{width:150px;height:auto;object-fit:contain;background:none;border:none;border-radius:0}.nutrition .space:last-child img{object-position:center 45%}@media(max-width:640px){.film-composition{margin-top:20px}.film-composition h2{font-size:22px;letter-spacing:-.5px}.film-composition figcaption{font-size:6px;letter-spacing:.5px}.nutrition-logo{width:110px}.nutrition-heading{gap:20px}.original-montages{gap:12px}}
/* Preserve the photograph's complete original framing. */
.nature{align-items:center;min-height:0;padding:70px 0}.nature>img{height:auto;width:100%;object-fit:contain;object-position:center;align-self:center}.nature>div{padding-top:20px;padding-bottom:20px}@media(max-width:640px){.nature{padding:35px 0}.nature>img{height:auto;max-height:none;object-fit:contain}.nature>div{padding:35px 7%}}
.social-links{display:flex;align-items:center;gap:20px}.social-links a{display:inline-flex;align-items:center;gap:9px;font-size:11px;color:#ddd}.social-links svg{width:23px;height:23px;flex-shrink:0}.social-links a:hover{color:#ed292e}header>.social-links{margin-left:20px;margin-right:20px;gap:15px}header>.social-links span{display:none}footer>.social-links{margin-bottom:30px}@media(max-width:900px){header>.social-links{margin-left:auto;margin-right:15px;gap:12px}header nav{gap:10px}.social-links svg{width:21px;height:21px}}@media(max-width:640px){header>.social-links{margin-right:15px;gap:12px}.brand{font-size:16px}.brand span{font-size:9px;letter-spacing:2px}.controls{gap:6px}.controls button{padding:8px}}
/* Portrait-led opening with the full standing pose visible. */
.hero>img{inset:0 0 0 auto;width:53%;height:100%;object-fit:contain;object-position:center;background:#090909;opacity:1}.hero:after{background:linear-gradient(90deg,#090909 0%,#090909 40%,#09090933 55%,transparent 75%),linear-gradient(0deg,#090909,transparent 15%)}.hero-copy{max-width:65%}.hero h1{font-size:clamp(80px,8.7vw,140px)}@media(max-width:640px){.hero{height:auto;min-height:0;display:flex;flex-direction:column;padding-top:75px}.hero>img{position:relative;inset:auto;width:100%;height:580px;object-fit:contain;order:0}.hero:after{display:none}.hero-copy{max-width:none;width:100%;padding:25px 7% 85px;order:1}.hero h1{font-size:80px}.hero-bottom{bottom:25px}.hero .intro{max-width:100%}}
.hero-copy>.social-links{margin-top:28px;gap:24px}.hero-copy>.social-links a{font-size:13px;font-weight:bold;letter-spacing:.5px}.hero-copy>.social-links svg{width:25px;height:25px}.uk-gallery{border-bottom:1px solid #282828}.uk-photos{display:grid;grid-template-columns:1.1fr 1fr 1fr .9fr;gap:18px;align-items:end;background:#030303;padding:20px}.uk-photos img{display:block;width:100%;height:430px;object-fit:contain;object-position:center bottom;filter:grayscale(1) contrast(1.07)}.uk-photos img:first-child{object-fit:cover;object-position:center}@media(max-width:900px){.uk-photos{grid-template-columns:1fr 1fr}.uk-photos img{height:390px}}@media(max-width:640px){.uk-photos{gap:10px;padding:10px}.uk-photos img{height:260px}.hero-copy>.social-links{margin-top:24px}}
.uk-photos.uk-solo{display:flex;justify-content:center;padding:0;background:transparent}.uk-photos.uk-solo img,.uk-photos.uk-solo img:first-child{width:auto;max-width:100%;height:680px;object-fit:contain;object-position:center;filter:none}@media(max-width:640px){.uk-photos.uk-solo img,.uk-photos.uk-solo img:first-child{height:530px}}

/* Four original competition poses, composed at a consistent visual scale. */
.london-composition{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;position:relative;background:radial-gradient(ellipse at 50% 65%,#252525 0%,#0b0b0b 70%);padding:32px 22px 0;border-bottom:1px solid #333;isolation:isolate}
.london-pose{height:clamp(300px,37vw,510px);overflow:hidden;position:relative;align-self:end}
.london-pose svg{display:block;width:100%;height:100%;overflow:hidden;filter:grayscale(1) contrast(1.04)}
.london-pose:first-child{border-radius:2px 2px 0 0}
.london-front{mask-image:linear-gradient(to bottom,#000 88%,transparent 100%)}
.training-photo{max-width:1100px;margin:auto;background:#070707}
.training-photo img{display:block;width:100%;height:auto}
@media(max-width:900px){.london-composition{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px 16px;padding:24px 16px 0}.london-pose{height:440px}}
@media(max-width:640px){.london-composition{gap:18px 8px;padding:16px 8px 0}.london-pose{height:320px}}

.uk-gallery .heading-row{display:block}.uk-gallery .heading-row>p{margin-top:20px;letter-spacing:2px;font-size:12px;text-transform:uppercase}
/* Section 04: edge-to-edge photograph, sized to one screen. */
#training{position:relative;max-width:none;width:100%;min-height:100svh;padding:65px 7%;display:flex;flex-direction:column;overflow:hidden;isolation:isolate;background:#070707}
#training>.eyebrow,#training>.heading-row{position:relative;z-index:2}
#training>.heading-row{margin-bottom:0;align-items:start}
#training>.heading-row p{color:#ddd;margin-top:0;text-shadow:0 1px 8px #000}
#training>.training-photo{position:absolute;inset:0;width:100%;height:100%;max-width:none;margin:0;z-index:-2}
#training>.training-photo img{width:100%;height:100%;object-fit:cover;object-position:center 48%}
#training:after{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,#000d 0%,#0009 20%,transparent 48%,#0003 100%);pointer-events:none}
/* Sections 05 and 06: match the existing neutral photographic treatment. */
#beyond .film-background,#beyond .still,#beyond .still-two img,#beyond .original-montages img,#nutrition .space img{filter:grayscale(1) contrast(1.04)}
@media(max-width:640px){#training{min-height:100svh;padding:50px 6%}#training>.heading-row p{max-width:240px;margin-top:18px}#training>.training-photo img{object-fit:contain;object-position:center 65%}#training:after{background:linear-gradient(180deg,#070707 0%,#070707aa 20%,transparent 42%)}}

/* Original Arnold Classic sequence, following the Arnold feature. */
.arnold-competition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;margin-top:55px;padding:26px 12px 0;background:radial-gradient(ellipse at 50% 55%,#242424,#080808 76%);border-bottom:1px solid #333}
.arnold-competition figure{min-width:0}
.arnold-competition svg{display:block;width:100%;height:auto;overflow:hidden;filter:grayscale(1) contrast(1.16) brightness(1.07)}
@media(max-width:900px){.arnold-competition{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px 8px}}
@media(max-width:640px){.arnold-competition{grid-template-columns:repeat(2,minmax(0,1fr));padding:18px 4px 0;margin-top:35px}}
/* Keep the original colours in the Big Rock Nutrition gym and store. */
#nutrition .space img{filter:none}

.contact{display:grid;grid-template-columns:1fr 1.2fr;gap:9%;border-top:1px solid #333}.contact>div>p:not(.eyebrow){max-width:340px;margin-top:28px}.contact-email{display:inline-block;font-size:15px;border-bottom:1px solid #e42b30;padding-bottom:8px;overflow-wrap:anywhere}.contact form{display:grid;gap:22px}.contact-fields{display:grid;grid-template-columns:1fr 1fr;gap:20px}.contact label{display:grid;gap:10px;font-size:11px;letter-spacing:1px;color:#ccc}.contact input,.contact textarea{width:100%;border:1px solid #444;border-radius:0;background:#141414;color:#eee;padding:15px;font:inherit;font-size:16px;letter-spacing:0}.contact textarea{resize:vertical}.contact .contact-note{margin:0;font-size:12px;line-height:1.6}.contact button{justify-self:start;border:0}.contact #contact-status{font-size:12px;margin:0}.contact input:focus,.contact textarea:focus{outline:2px solid #e42b30;outline-offset:2px}@media(max-width:900px){header nav{gap:12px;font-size:10px}}@media(max-width:640px){.contact{grid-template-columns:1fr;gap:40px}.contact-fields{grid-template-columns:1fr}.contact-email{font-size:14px}header nav{font-size:15px}}

.form-honeypot{display:none!important}